Know what’s on your plate
Spiny lobster
Calories & nutrition
mixed species, raw
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 20.6 g 41%
- Carbohydrate 2.4 g 1%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 177 mg 8%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 4.2 mg 27%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 1 µg 0%
- Vitamin B12 3.5 µg 146%
Minerals
- Calcium 49 mg 4%
- Iron 1.2 mg 7%
- Magnesium 40 mg 10%
- Phosphorus 238 mg 19%
- Potassium 180 mg 4%
- Zinc 5.7 mg 52%
- Copper 0.38 mg 42%
- Manganese 0.01 mg 1%
- Selenium 46.2 µg 84%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 20.6 g | 2.4 g | 1.5 g |
| 1 × oz | 85 g | 95 | 17.5 g | 2.1 g | 1.3 g |
| 1 × lobster | 209 g | 234 | 43.1 g | 5.1 g | 3.2 g |
| 2 × oz | 170 g | 190 | 35 g | 4.1 g | 2.6 g |
| ½ × oz | 42.5 g | 48 | 8.8 g | 1 g | 0.6 g |
| 3 × oz | 255 g | 286 | 52.5 g | 6.2 g | 3.9 g |
| 4 × oz | 340 g | 381 | 70 g | 8.3 g | 5.1 g |
Questions about Spiny lobster
How many calories are in 100 g of Spiny lobster?
100 g of Spiny lobster has 112 kcal, with 20.6 g protein, 2.4 g carbohydrate and 1.5 g fat.
How many calories are in 1 × oz (85 g) of Spiny lobster?
1 × oz (85 g) of Spiny lobster has 95 kcal, with 17.5 g protein, 2.1 g carbohydrate and 1.3 g fat.
How many calories are in 1 × lobster (209 g) of Spiny lobster?
1 × lobster (209 g) of Spiny lobster has 234 kcal, with 43.1 g protein, 5.1 g carbohydrate and 3.2 g fat.
How many calories are in 2 × oz (170 g) of Spiny lobster?
2 × oz (170 g) of Spiny lobster has 190 kcal, with 35 g protein, 4.1 g carbohydrate and 2.6 g fat.
How many calories are in ½ × oz (42.5 g) of Spiny lobster?
½ × oz (42.5 g) of Spiny lobster has 48 kcal, with 8.8 g protein, 1 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (255 g) of Spiny lobster?
3 × oz (255 g) of Spiny lobster has 286 kcal, with 52.5 g protein, 6.2 g carbohydrate and 3.9 g fat.
How many calories are in 4 × oz (340 g) of Spiny lobster?
4 × oz (340 g) of Spiny lobster has 381 kcal, with 70 g protein, 8.3 g carbohydrate and 5.1 g fat.
Source: USDA FoodData Central 174211 · per 100 g · carbohydrate per EU label, fibre excluded
