Know what’s on your plate
Spiny lobster
Calories & nutrition
mixed species, cooked, moist heat
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 26.4 g 53%
- Carbohydrate 3.1 g 1%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sodium 227 mg 10%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 2.1 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 1 µg 0%
- Vitamin B12 4 µg 168%
Minerals
- Calcium 63 mg 5%
- Iron 1.4 mg 8%
- Magnesium 51 mg 12%
- Phosphorus 229 mg 18%
- Potassium 208 mg 4%
- Zinc 7.3 mg 66%
- Copper 0.41 mg 46%
- Manganese 0.02 mg 1%
- Selenium 59.2 µg 108%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 26.4 g | 3.1 g | 1.9 g |
| 1 × oz | 85 g | 122 | 22.4 g | 2.7 g | 1.6 g |
| 1 × lobster | 163 g | 233 | 43 g | 5.1 g | 3.2 g |
| 2 × oz | 170 g | 243 | 44.9 g | 5.3 g | 3.3 g |
| ½ × oz | 42.5 g | 61 | 11.2 g | 1.3 g | 0.8 g |
| 3 × oz | 255 g | 365 | 67.3 g | 8 g | 4.9 g |
| 4 × oz | 340 g | 486 | 89.8 g | 10.6 g | 6.6 g |
Questions about Spiny lobster
How many calories are in 100 g of Spiny lobster?
100 g of Spiny lobster has 143 kcal, with 26.4 g protein, 3.1 g carbohydrate and 1.9 g fat.
How many calories are in 1 × oz (85 g) of Spiny lobster?
1 × oz (85 g) of Spiny lobster has 122 kcal, with 22.4 g protein, 2.7 g carbohydrate and 1.6 g fat.
How many calories are in 1 × lobster (163 g) of Spiny lobster?
1 × lobster (163 g) of Spiny lobster has 233 kcal, with 43 g protein, 5.1 g carbohydrate and 3.2 g fat.
How many calories are in 2 × oz (170 g) of Spiny lobster?
2 × oz (170 g) of Spiny lobster has 243 kcal, with 44.9 g protein, 5.3 g carbohydrate and 3.3 g fat.
How many calories are in ½ × oz (42.5 g) of Spiny lobster?
½ × oz (42.5 g) of Spiny lobster has 61 kcal, with 11.2 g protein, 1.3 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (255 g) of Spiny lobster?
3 × oz (255 g) of Spiny lobster has 365 kcal, with 67.3 g protein, 8 g carbohydrate and 4.9 g fat.
How many calories are in 4 × oz (340 g) of Spiny lobster?
4 × oz (340 g) of Spiny lobster has 486 kcal, with 89.8 g protein, 10.6 g carbohydrate and 6.6 g fat.
Source: USDA FoodData Central 172009 · per 100 g · carbohydrate per EU label, fibre excluded
