Know what’s on your plate
Spiny lobster
Calories & nutrition facts
boiled, cooked in water
106
calorieskcal per 100 g
Protein22 g
Carbs1.3 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 22 g 44%
- Carbohydrate 1.3 g 0%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 182 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.5 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.5 µg 3%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 1 µg 0%
- Vitamin B12 4 µg 168%
Minerals
- Calcium 65.5 mg 5%
- Iron 1.4 mg 8%
- Magnesium 51 mg 12%
- Phosphorus 229 mg 18%
- Potassium 208 mg 4%
- Zinc 7.3 mg 66%
- Copper 0.42 mg 47%
- Manganese 0.02 mg 1%
- Iodine 65 µg 43%
Similar foods
- Spiny lobster or rock lobster or crawfishraw79 kcal / 100 g
- Lobsterraw93 kcal / 100 g
- Spinous spider crabboiled, cooked in water108 kcal / 100 g
- Norway lobsterboiled/cooked in water93 kcal / 100 g
- Spiny scorpionfishsteamed126 kcal / 100 g
- Crabboiled, cooked in water124 kcal / 100 g
- Shrimp or prawnboiled91 kcal / 100 g
- Crayfishcooked74 kcal / 100 g
- Langoustineboiled86 kcal / 100 g
- American lobsternorthern, boiled or steamed89 kcal / 100 g
Questions about Spiny lobster
How many calories are in 100 g of Spiny lobster?
100 g of Spiny lobster has 106 kcal, with 22 g protein, 1.3 g carbohydrate and 1.5 g fat.
Source: ANSES–Ciqual (France) 10022 · per 100 g · carbohydrate per EU label, fibre excluded
