Know what’s on your plate
Crayfish
Calories & nutrition facts
cooked
74
calorieskcal per 100 g
Protein16 g
Carbs0.6 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 16 g 33%
- Carbohydrate 0.6 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 85.7 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.5 mg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 17.7 µg 4%
- Vitamin B12 4.9 µg 203%
Minerals
- Calcium 73 mg 6%
- Iron 0.65 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 150 mg 12%
- Potassium 140 mg 3%
- Zinc 1.5 mg 14%
- Copper 0.89 mg 99%
- Manganese 0.32 mg 14%
Similar foods
- Freshwater crayfishfreshwater, boiled71 kcal / 100 g
- Canned crayfishcanned71 kcal / 100 g
- Lobster or crayfish fleshpurchased cooked98 kcal / 100 g
- Crayfish soupsoup32 kcal / 100 g
- Crawfishboiled95 kcal / 100 g
- Shrimp or prawnboiled91 kcal / 100 g
- Crabraw104 kcal / 100 g
- Lobsterraw93 kcal / 100 g
- Prawnscooked70 kcal / 100 g
- Shrimpboiled77 kcal / 100 g
Questions about Crayfish
How many calories are in 100 g of Crayfish?
100 g of Crayfish has 74 kcal, with 16 g protein, 0.6 g carbohydrate and 0.7 g fat.
Source: ANSES–Ciqual (France) 10031 · per 100 g · carbohydrate per EU label, fibre excluded
