Know what’s on your plate
Langoustine
Calories & nutrition facts
boiled
86
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 216 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 3.6 mg 24%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 3.4 µg 11%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.5 µg 104%
Minerals
- Calcium 125 mg 10%
- Iron 1.7 mg 9%
- Magnesium 53 mg 13%
- Phosphorus 197 mg 16%
- Potassium 214 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.32 mg 36%
- Manganese 0.12 mg 5%
- Selenium 49 µg 89%
- Iodine 139 µg 93%
Similar foods
- Norway lobsterboiled78 kcal / 100 g
- Cigala86 kcal / 100 g
- Shrimpboiled77 kcal / 100 g
- Lobsterboiled, weighed with shell37 kcal / 100 g
- Norway lobster or scampibreaded, fried282 kcal / 100 g
- Scallopsteamed118 kcal / 100 g
- Langostino112 kcal / 100 g
- Prawnboiled
- Shrimp or prawnboiled91 kcal / 100 g
- Spiny lobsterrock lobster/crawfish, boiled76 kcal / 100 g
Questions about Langoustine
How many calories are in 100 g of Langoustine?
100 g of Langoustine has 86 kcal, with 20 g protein, 0 g carbohydrate and 0.8 g fat.
Source: CoFID (UK) 16-425 · per 100 g · carbohydrate per EU label, fibre excluded
