Know what’s on your plate
Norway lobster or scampi
Calories & nutrition facts
breaded, fried
282
calorieskcal per 100 g
Protein11 g
Carbs29 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 11 g 22%
- Carbohydrate 29 g 11%
- Fat 14 g 17%
- Saturated fat 1.5 g 8%
- Sodium 660 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 1 µg 42%
Minerals
- Iron 1.7 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 310 mg 25%
- Potassium 130 mg 3%
- Zinc 0.6 mg 5%
- Copper 0.16 mg 18%
- Manganese 0.35 mg 15%
- Selenium 17 µg 31%
- Iodine 41 µg 27%
Similar foods
- Norway lobsterboiled/cooked in water93 kcal / 100 g
- Scampiin breadcrumbs, frozen, fried in rapeseed oil243 kcal / 100 g
- Langoustineboiled86 kcal / 100 g
- Cigala86 kcal / 100 g
- Spiny lobsterrock lobster/crawfish, deep-frozen, fried without fat (pan)96 kcal / 100 g
- Lobsterdeep-frozen, fried without fat (pan)99 kcal / 100 g
Questions about Norway lobster or scampi
How many calories are in 100 g of Norway lobster or scampi?
100 g of Norway lobster or scampi has 282 kcal, with 11 g protein, 29 g carbohydrate and 14 g fat.
Source: ANSES–Ciqual (France) 10012 · per 100 g · carbohydrate per EU label, fibre excluded
