Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 23.2 g 46%
- Carbohydrate 3.4 g 1%
- Fat 1.4 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sodium 180 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.16 mg 3%
- Biotin (B7) 2 µg 7%
- Folate (B9) 18 µg 5%
- Vitamin B12 9 µg 375%
Minerals
- Calcium 29 mg 2%
- Iron 1.1 mg 6%
- Magnesium 38 mg 9%
- Phosphorus 240 mg 19%
- Potassium 240 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.14 mg 16%
- Manganese 0.1 mg 4%
- Selenium 51 µg 93%
- Iodine 20 µg 13%
Questions about Scallop
How many calories are in 100 g of Scallop?
100 g of Scallop has 118 kcal, with 23.2 g protein, 3.4 g carbohydrate and 1.4 g fat.
Source: CoFID (UK) 16-262 · per 100 g · carbohydrate per EU label, fibre excluded
