Know what’s on your plate
Mackerel flesh
Calories & nutrition facts
only, grilled, fillets weighed with bones and skin
278
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 22 g 28%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 160 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin D 8.3 µg 42%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 10.9 mg 68%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 5.1 µg 17%
- Folate (B9) 1 µg 0%
- Vitamin B12 8.9 µg 371%
Minerals
- Calcium 16 mg 1%
- Iron 1.3 mg 7%
- Magnesium 37 mg 9%
- Phosphorus 231 mg 18%
- Potassium 342 mg 7%
- Zinc 0.8 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 58 µg 105%
- Iodine 34 µg 23%
Similar foods
- Grilled mackerel filetcanned in sauce, drained259 kcal / 100 g
- Mackerel filletgrilled or not grilled, canned in brine, drained221 kcal / 100 g
- Mackerelraw202 kcal / 100 g
- Herringflesh only, grilled, weighed with bones and skin123 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Pacific and jack mackerelmixed species, cooked, dry heat201 kcal / 100 g
- Haddock filletsflesh only, grilled, weighed with bones and skin87 kcal / 100 g
- Sardinesflesh only, grilled, weighed with skin and bones108 kcal / 100 g
- Swordfishflesh only, grilled, weighed with bones and skin123 kcal / 100 g
- Hakeflesh only, grilled, weighed with bones and skin74 kcal / 100 g
Questions about Mackerel flesh
How many calories are in 100 g of Mackerel flesh?
100 g of Mackerel flesh has 278 kcal, with 20 g protein, 0 g carbohydrate and 22 g fat.
Source: CoFID (UK) 16-479 · per 100 g · carbohydrate per EU label, fibre excluded
