Know what’s on your plate
Atlantic pollock
Calories & nutrition
boston blue, raw
Fish & seafood
CNF 3038
92
caloriesper 100 g
Protein19.4 g
Carbs0 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.23 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.2 µg 133%
- Choline 75.8 mg 14%
Minerals
- Calcium 60 mg 5%
- Iron 0.46 mg 3%
- Magnesium 67 mg 16%
- Phosphorus 221 mg 18%
- Potassium 356 mg 8%
- Zinc 0.47 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Questions about Atlantic pollock
How many calories are in 100 g of Atlantic pollock?
100 g of Atlantic pollock has 92 kcal, with 19.4 g protein, 0 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 3038 · per 100 g · carbohydrate per EU label, fibre excluded
