Know what’s on your plate
Baltic herring
Calories & nutrition facts
with cream cheese
152
calorieskcal per 100 g
Protein15 g
Carbs0.4 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 15 g 31%
- Carbohydrate 0.4 g 0%
- Fat 9.7 g 12%
- Saturated fat 3.5 g 18%
- Fibre 0.1 g 0%
- Sugars 0.4 g —
- Sodium 366 mg 16%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35.1 µg 4%
- Vitamin C 2.6 mg 3%
- Vitamin D 14.5 µg 72%
- Vitamin E 2.1 mg 14%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 11.5 µg 3%
- Vitamin B12 10.3 µg 428%
Minerals
- Calcium 317 mg 24%
- Iron 1.1 mg 6%
- Magnesium 32.2 mg 8%
- Phosphorus 194 mg 16%
- Potassium 387 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 8%
- Manganese 0.18 mg 8%
- Selenium 25.3 µg 46%
- Iodine 67 µg 45%
Similar foods
- Baltic herring filletwith cream, oven-baked196 kcal / 100 g
- Baltic herring jelly73 kcal / 100 g
- Baltic herring casserolepotato, industrial, ready meal142 kcal / 100 g
- Baltic herring tomato saucebaked with dill seeds104 kcal / 100 g
- HerringBaltic Sea, unspecified, raw123 kcal / 100 g
- Pickled herring filletin cream sauce156 kcal / 100 g
- Pickled marinated herringwith mayonnaise and sour cream303 kcal / 100 g
Questions about Baltic herring
How many calories are in 100 g of Baltic herring?
100 g of Baltic herring has 152 kcal, with 16 g protein, 0.4 g carbohydrate and 9.7 g fat.
Source: Fineli (Finland) 8100 · per 100 g · carbohydrate per EU label, fibre excluded
