Know what’s on your plate
Black seabream
Calories & nutrition facts
roasted/baked
127
calorieskcal per 100 g
Protein23 g
Carbs1.4 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 23 g 46%
- Carbohydrate 1.4 g 1%
- Fat 3.3 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVMinerals
- Selenium 50 µg 91%
Similar foods
- Gilthead seabreamroasted/baked148 kcal / 100 g
- Blackspot seabreambaked110 kcal / 100 g
- Breamcooked171 kcal / 100 g
- Seabreamroasted with onion, tomato, olive oil and cooking oil117 kcal / 100 g
- Black sea bream137 kcal / 100 g
- Gilt-head breamcooked196 kcal / 100 g
- Sea breamraw96 kcal / 100 g
- Gilt-head sea breamgrilled, with salt191 kcal / 100 g
- European bassroasted/baked151 kcal / 100 g
- Mulletroasted/baked143 kcal / 100 g
Questions about Black seabream
How many calories are in 100 g of Black seabream?
100 g of Black seabream has 127 kcal, with 23 g protein, 1.4 g carbohydrate and 3.3 g fat.
Source: ANSES–Ciqual (France) 26222 · per 100 g · carbohydrate per EU label, fibre excluded
