Know what’s on your plate
Gilt-head bream
Calories & nutrition facts
cooked
196
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Gilt-head bream griddlegriddle93 kcal / 100 g
- Breamcooked171 kcal / 100 g
- Gilthead seabreamroasted/baked148 kcal / 100 g
- Seabreamboiled108 kcal / 100 g
- Gilt-head sea breamgrilled, with salt191 kcal / 100 g
- Sea breamraw102 kcal / 100 g
- Gilt head fishraw
- Giltheaddeep frozen, raw94 kcal / 100 g
- Blackspot seabreamgrilled118 kcal / 100 g
- Black seabreamroasted/baked127 kcal / 100 g
Questions about Gilt-head bream
How many calories are in 100 g of Gilt-head bream?
100 g of Gilt-head bream has 196 kcal, with 21 g protein, 0 g carbohydrate and 13 g fat.
Source: portfir 829 · per 100 g · carbohydrate per EU label, fibre excluded
