Know what’s on your plate
Gilt-head sea bream
Calories & nutrition facts
grilled, with salt
191
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Gilthead seabreamroasted/baked148 kcal / 100 g
- Breamcooked171 kcal / 100 g
- Gilt head fishraw
- Giltheaddeep frozen, raw94 kcal / 100 g
- Sea breamraw96 kcal / 100 g
- Gilt-head bream griddlegriddle93 kcal / 100 g
- Seabreamraw97 kcal / 100 g
- Sea bassgrilled146 kcal / 100 g
- Yellow sea bream100 kcal / 100 g
- Black seabreamroasted/baked127 kcal / 100 g
Questions about Gilt-head sea bream
How many calories are in 100 g of Gilt-head sea bream?
100 g of Gilt-head sea bream has 191 kcal, with 20 g protein, 0 g carbohydrate and 12 g fat.
Source: slv 4616 · per 100 g · carbohydrate per EU label, fibre excluded
