Know what’s on your plate
American shad
Calories & nutrition facts
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Fibre 0 g 0%
- Sodium 65 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 10.8 mg 67%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 60 mg 5%
- Iron 1.2 mg 7%
- Magnesium 38 mg 9%
- Phosphorus 349 mg 28%
- Potassium 492 mg 10%
- Zinc 0.47 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.05 mg 2%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 22 g | 0 g | 18 g |
| 1 × fillet | 144 g | 363 | 31 g | 0 g | 25 g |
| 1 × oz | 85 g | 214 | 19 g | 0 g | 15 g |
| 2 × fillet | 288 g | 726 | 63 g | 0 g | 51 g |
| ½ × fillet | 72 g | 181 | 16 g | 0 g | 13 g |
| 3 × fillet | 432 g | 1089 | 94 g | 0 g | 76 g |
| 4 × fillet | 576 g | 1452 | 125 g | 0 g | 102 g |
Similar foods
Questions about American shad
How many calories are in 100 g of American shad?
100 g of American shad has 252 kcal, with 22 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × fillet (144 g) of American shad?
1 × fillet (144 g) of American shad has 363 kcal, with 31 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 1 × oz (85 g) of American shad?
1 × oz (85 g) of American shad has 214 kcal, with 19 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × fillet (288 g) of American shad?
2 × fillet (288 g) of American shad has 726 kcal, with 63 g protein, 0 g carbohydrate and 51 g fat.
How many calories are in ½ × fillet (72 g) of American shad?
½ × fillet (72 g) of American shad has 181 kcal, with 16 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 3 × fillet (432 g) of American shad?
3 × fillet (432 g) of American shad has 1089 kcal, with 94 g protein, 0 g carbohydrate and 76 g fat.
How many calories are in 4 × fillet (576 g) of American shad?
4 × fillet (576 g) of American shad has 1452 kcal, with 125 g protein, 0 g carbohydrate and 102 g fat.
Source: USDA FoodData Central 174243 · per 100 g · carbohydrate per EU label, fibre excluded
