Know what’s on your plate
American shad
Calories & nutrition
baked or broiled
Fish & seafood
CNF 3162
252
caloriesper 100 g
Protein21.7 g
Carbs0 g
Fat17.6 g
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 21.7 g 43%
- Carbohydrate 0 g 0%
- Fat 17.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 6.2 µg 31%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 10.8 mg 67%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 60 mg 5%
- Iron 1.2 mg 7%
- Magnesium 38 mg 9%
- Phosphorus 349 mg 28%
- Potassium 492 mg 10%
- Zinc 0.47 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.05 mg 2%
- Selenium 46.8 µg 85%
Questions about American shad
How many calories are in 100 g of American shad?
100 g of American shad has 252 kcal, with 21.7 g protein, 0 g carbohydrate and 17.7 g fat.
Source: Canadian Nutrient File 3162 · per 100 g · carbohydrate per EU label, fibre excluded
