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American shad
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 4.8 µg 24%
- Vitamin E 1.2 mg 8%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.15 µg 6%
- Choline 74 mg 13%
Minerals
- Calcium 47 mg 4%
- Iron 0.97 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 272 mg 22%
- Potassium 384 mg 8%
- Zinc 0.37 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 17 g | 0 g | 14 g |
| 1 × oz | 85 g | 167 | 14 g | 0 g | 12 g |
| 1 × fillet | 184 g | 362 | 31 g | 0 g | 25 g |
| 2 × oz | 170 g | 335 | 29 g | 0 g | 23 g |
| ½ × oz | 42.5 g | 84 | 7.2 g | 0 g | 5.9 g |
| 3 × oz | 255 g | 502 | 43 g | 0 g | 35 g |
| 4 × oz | 340 g | 670 | 58 g | 0 g | 47 g |
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Questions about American shad
How many calories are in 100 g of American shad?
100 g of American shad has 197 kcal, with 17 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of American shad?
1 × oz (85 g) of American shad has 167 kcal, with 14 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × fillet (184 g) of American shad?
1 × fillet (184 g) of American shad has 362 kcal, with 31 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 2 × oz (170 g) of American shad?
2 × oz (170 g) of American shad has 335 kcal, with 29 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in ½ × oz (42.5 g) of American shad?
½ × oz (42.5 g) of American shad has 84 kcal, with 7.2 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 3 × oz (255 g) of American shad?
3 × oz (255 g) of American shad has 502 kcal, with 43 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 4 × oz (340 g) of American shad?
4 × oz (340 g) of American shad has 670 kcal, with 58 g protein, 0 g carbohydrate and 47 g fat.
Source: USDA FoodData Central 173696 · per 100 g · carbohydrate per EU label, fibre excluded
