Know what’s on your plate
Arctic char
Calories & nutrition
indigenous, meat, raw
Fish & seafood
CNF 3230
103
caloriesper 100 g
Protein19.5 g
Carbs0 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 19.5 g 39%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31.5 µg 4%
- Vitamin C 1.2 mg 1%
- Vitamin D 8.3 µg 42%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 5.9 mg 37%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 13.7 µg 3%
Minerals
- Calcium 9 mg 1%
- Iron 0.5 mg 3%
- Magnesium 29.5 mg 7%
- Phosphorus 267 mg 21%
- Potassium 309 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 0%
- Selenium 10 µg 18%
Questions about Arctic char
How many calories are in 100 g of Arctic char?
100 g of Arctic char has 103 kcal, with 19.5 g protein, 0 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 3230 · per 100 g · carbohydrate per EU label, fibre excluded
