Know what’s on your plate
Arctic char
Calories & nutrition facts
indigenous, skin, raw
349
calorieskcal per 100 g
Protein42 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 42 g 84%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 97 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 38.2 µg 191%
Minerals
- Calcium 268 mg 21%
- Iron 4.8 mg 27%
- Magnesium 26 mg 6%
- Phosphorus 403 mg 32%
- Zinc 2.5 mg 23%
- Copper 1.1 mg 122%
- Manganese 0.16 mg 7%
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Questions about Arctic char
How many calories are in 100 g of Arctic char?
100 g of Arctic char has 349 kcal, with 42 g protein, 0 g carbohydrate and 19 g fat.
Source: Canadian Nutrient File 5842 · per 100 g · carbohydrate per EU label, fibre excluded
