Know what’s on your plate
Arctic char
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26171
103
caloriesper 100 g
Protein19.8 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 19.8 g 40%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57.5 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 9 µg 45%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.09 mg 7%
- Vitamin B6 0.37 mg 22%
Minerals
- Calcium 8.8 mg 1%
- Iron 0.49 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 260 mg 21%
- Potassium 370 mg 8%
- Zinc 0.67 mg 6%
- Selenium 16 µg 29%
Questions about Arctic char
How many calories are in 100 g of Arctic char?
100 g of Arctic char has 103 kcal, with 19.8 g protein, 0 g carbohydrate and 2.7 g fat.
Source: ANSES–Ciqual (France) 26171 · per 100 g · carbohydrate per EU label, fibre excluded
