Know what’s on your plate
Baltic herring
Calories & nutrition facts
smoked
143
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 860 mg 37%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39.7 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 17 µg 85%
- Vitamin E 2 mg 13%
- Vitamin K 0.25 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 16.6 µg 4%
- Vitamin B12 16 µg 666%
Minerals
- Calcium 43 mg 3%
- Iron 0.9 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 240 mg 19%
- Potassium 380 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 10%
- Manganese 0.05 mg 2%
- Selenium 35 µg 64%
- Iodine 30 µg 20%
Similar foods
- Baltic herring fillet144 kcal / 100 g
- Baltic herring jelly73 kcal / 100 g
- Baltic herring casserolepotato, industrial, ready meal142 kcal / 100 g
- Baltic herring tomato saucebaked with dill seeds104 kcal / 100 g
- Herringsmoked216 kcal / 100 g
- Atlantic herringsmoked163 kcal / 100 g
- Fishfatty, smoked240 kcal / 100 g
- Bloaterfried299 kcal / 100 g
- Pickled herringsalted, average219 kcal / 100 g
- Smoked herringbøkling200 kcal / 100 g
Questions about Baltic herring
How many calories are in 100 g of Baltic herring?
100 g of Baltic herring has 143 kcal, with 19 g protein, 0 g carbohydrate and 7.5 g fat.
Source: Fineli (Finland) 802 · per 100 g · carbohydrate per EU label, fibre excluded
