Know what’s on your plate
Anchovy
Calories & nutrition facts
pickled, canned
211
calorieskcal per 100 g
Protein13 g
Carbs10 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 13 g 27%
- Carbohydrate 10 g 4%
- Fat 13 g 17%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 10 g —
- Sodium 3606 mg 157%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 390 µg 43%
- Vitamin C 0 mg 0%
- Vitamin D 14 µg 70%
- Vitamin E 0.9 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 16 µg 4%
- Vitamin B12 3.5 µg 146%
- Choline 104 mg 19%
Minerals
- Calcium 145 mg 11%
- Iron 1.8 mg 10%
- Magnesium 18.3 mg 4%
- Phosphorus 210 mg 17%
- Potassium 165 mg 4%
- Zinc 3.4 mg 31%
- Copper 0.16 mg 18%
- Manganese 0.1 mg 4%
- Selenium 20 µg 36%
- Iodine 30 µg 20%
Similar foods
- European anchovyraw131 kcal / 100 g
- Anchovy in oilcanned208 kcal / 100 g
- Anchovy sardellescanned170 kcal / 100 g
- Anchovy filletscanned203 kcal / 100 g
- Anchovy in vegetable oil203 kcal / 100 g
- Anchoviescanned216 kcal / 100 g
- Boquerón127 kcal / 100 g
- Canned sardinepickled131 kcal / 100 g
- Anchovy spratscanned215 kcal / 100 g
Questions about Anchovy
How many calories are in 100 g of Anchovy?
100 g of Anchovy has 211 kcal, with 13 g protein, 10 g carbohydrate and 13 g fat.
Source: Frida (Denmark) 1034 · per 100 g · carbohydrate per EU label, fibre excluded
