Know what’s on your plate
Atlantic bonito
Calories & nutrition facts
fried without fat, pan
162
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
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Questions about Atlantic bonito
How many calories are in 100 g of Atlantic bonito?
100 g of Atlantic bonito has 162 kcal, with 27 g protein, 0 g carbohydrate and 6.2 g fat.
Source: BLS (Germany) T120182 · per 100 g · carbohydrate per EU label, fibre excluded
