Know what’s on your plate
Mackerel
Calories & nutrition
fried, without fat, pan
BLS T107182
164
caloriesper 100 g
Protein21 g
Carbs0 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 164 kcal, with 21 g protein, 0 g carbohydrate and 8.9 g fat.
Source: BLS (Germany) T107182 · per 100 g · carbohydrate per EU label, fibre excluded
