Know what’s on your plate
Mackerel
Calories & nutrition facts
fried, without fat, pan
164
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Atlantic horse mackerelfried without fat, pan132 kcal / 100 g
- Steamed mackerel315 kcal / 100 g
- Fried mackerelfebruary - june, in fat146 kcal / 100 g
- Stewed mackerelsavory style205 kcal / 100 g
- Poached mackerelw/ salt332 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Codfried without fat, pan93 kcal / 100 g
- Herringfried without fat, pan159 kcal / 100 g
- Salmonfried without fat, pan208 kcal / 100 g
- Swordfishfried without fat, pan124 kcal / 100 g
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 164 kcal, with 21 g protein, 0 g carbohydrate and 8.9 g fat.
Source: BLS (Germany) T107182 · per 100 g · carbohydrate per EU label, fibre excluded
