Know what’s on your plate
Swordfish
Calories & nutrition facts
fried without fat, pan
124
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 3.5 g 4%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Swordfish rouladefried173 kcal / 100 g
- Codfried without fat, pan93 kcal / 100 g
- Salmonfried without fat, pan208 kcal / 100 g
- Garfishfried without fat (pan)125 kcal / 100 g
- Tunafried without fat, pan153 kcal / 100 g
- Mackerelfried, without fat, pan164 kcal / 100 g
- Carpfried without fat, pan138 kcal / 100 g
- Lingfried without fat, pan97 kcal / 100 g
- Solefried without fat, pan102 kcal / 100 g
- Troutfried without fat, pan181 kcal / 100 g
Questions about Swordfish
How many calories are in 100 g of Swordfish?
100 g of Swordfish has 124 kcal, with 23 g protein, 0 g carbohydrate and 3.5 g fat.
Source: BLS (Germany) T612182 · per 100 g · carbohydrate per EU label, fibre excluded
