Know what’s on your plate
Herring
Calories & nutrition facts
fried without fat, pan
159
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Atlantic herringgrilled/pan-fried without added fat193 kcal / 100 g
- Herring filletfloured, fried188 kcal / 100 g
- Lingfried without fat, pan97 kcal / 100 g
- Whitefishfried without fat, pan132 kcal / 100 g
- Troutfried without fat, pan181 kcal / 100 g
- Mackerelfried, without fat, pan164 kcal / 100 g
- Eelfried without fat, pan309 kcal / 100 g
- Anchovyfried without fat, pan234 kcal / 100 g
- Salmonfried without fat, pan208 kcal / 100 g
- European smeltfried without fat, pan100 kcal / 100 g
Questions about Herring
How many calories are in 100 g of Herring?
100 g of Herring has 159 kcal, with 19 g protein, 0 g carbohydrate and 9.3 g fat.
Source: BLS (Germany) T102182 · per 100 g · carbohydrate per EU label, fibre excluded
