Know what’s on your plate
Atlantic croaker
Calories & nutrition
cooked, breaded and fried
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 18.2 g 36%
- Carbohydrate 7.1 g 3%
- Fat 12.7 g 16%
- Saturated fat 3.5 g 17%
- Fibre 0.4 g 1%
- Sodium 348 mg 15%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 34 µg 9%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 32 mg 2%
- Iron 0.86 mg 5%
- Magnesium 42 mg 10%
- Phosphorus 217 mg 17%
- Potassium 340 mg 7%
- Zinc 0.52 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.08 mg 3%
- Selenium 38.8 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 18.2 g | 7.1 g | 12.7 g |
| 1 × fillet | 87 g | 192 | 15.8 g | 6.2 g | 11 g |
| 1 × oz | 85 g | 188 | 15.5 g | 6.1 g | 10.8 g |
| 2 × fillet | 174 g | 385 | 31.7 g | 12.4 g | 22 g |
| ½ × fillet | 43.5 g | 96 | 7.9 g | 3.1 g | 5.5 g |
| 3 × fillet | 261 g | 577 | 47.5 g | 18.6 g | 33.1 g |
| 4 × fillet | 348 g | 769 | 63.3 g | 24.8 g | 44.1 g |
Questions about Atlantic croaker
How many calories are in 100 g of Atlantic croaker?
100 g of Atlantic croaker has 221 kcal, with 18.2 g protein, 7.1 g carbohydrate and 12.7 g fat.
How many calories are in 1 × fillet (87 g) of Atlantic croaker?
1 × fillet (87 g) of Atlantic croaker has 192 kcal, with 15.8 g protein, 6.2 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Atlantic croaker?
1 × oz (85 g) of Atlantic croaker has 188 kcal, with 15.5 g protein, 6.1 g carbohydrate and 10.8 g fat.
How many calories are in 2 × fillet (174 g) of Atlantic croaker?
2 × fillet (174 g) of Atlantic croaker has 385 kcal, with 31.7 g protein, 12.4 g carbohydrate and 22 g fat.
How many calories are in ½ × fillet (43.5 g) of Atlantic croaker?
½ × fillet (43.5 g) of Atlantic croaker has 96 kcal, with 7.9 g protein, 3.1 g carbohydrate and 5.5 g fat.
How many calories are in 3 × fillet (261 g) of Atlantic croaker?
3 × fillet (261 g) of Atlantic croaker has 577 kcal, with 47.5 g protein, 18.6 g carbohydrate and 33.1 g fat.
How many calories are in 4 × fillet (348 g) of Atlantic croaker?
4 × fillet (348 g) of Atlantic croaker has 769 kcal, with 63.3 g protein, 24.8 g carbohydrate and 44.1 g fat.
Source: USDA FoodData Central 171957 · per 100 g · carbohydrate per EU label, fibre excluded
