Know what’s on your plate
Bacalao cod split salted and dried
Calories & nutrition
Fish & seafood
Frida 948
99
caloriesper 100 g
Protein24.3 g
Carbs0 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 24.3 g 49%
- Carbohydrate 0 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 2033 mg 88%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 0 µg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.85 µg 35%
Minerals
- Calcium 70 mg 5%
- Iron 0.5 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 300 mg 24%
- Potassium 78 mg 2%
- Zinc 0.38 mg 3%
- Copper 0.02 mg 2%
- Selenium 78 µg 142%
- Iodine 230 µg 153%
Questions about Bacalao cod split salted and dried
How many calories are in 100 g of Bacalao cod split salted and dried?
100 g of Bacalao cod split salted and dried has 99 kcal, with 24.3 g protein, 0 g carbohydrate and 0.2 g fat.
Source: Frida (Denmark) 948 · per 100 g · carbohydrate per EU label, fibre excluded
