Know what’s on your plate
Blue crab cake
Calories & nutrition facts
home recipe
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 20 g 40%
- Carbohydrate 0.5 g 0%
- Fat 7.5 g 10%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sodium 330 mg 14%
- Cholesterol 150 mg 50%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 2.8 mg 3%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 53 µg 13%
- Vitamin B12 5.9 µg 248%
Minerals
- Calcium 105 mg 8%
- Iron 1.1 mg 6%
- Magnesium 33 mg 8%
- Phosphorus 213 mg 17%
- Potassium 324 mg 7%
- Zinc 4.1 mg 37%
- Copper 0.61 mg 68%
- Manganese 0.19 mg 8%
- Selenium 40.7 µg 74%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 20 g | 0.5 g | 7.5 g |
| 1 × cake | 60 g | 93 | 12 g | 0.3 g | 4.5 g |
| 2 × cake | 120 g | 186 | 24 g | 0.6 g | 9 g |
| ½ × cake | 30 g | 47 | 6.1 g | 0.1 g | 2.3 g |
| 3 × cake | 180 g | 279 | 36 g | 0.9 g | 14 g |
| 4 × cake | 240 g | 372 | 49 g | 1.2 g | 18 g |
Similar foods
Questions about Blue crab cake
How do you cook a blue crab cake in a frying pan?
Warm a thin layer of oil over medium heat and fry the cake for about 3–4 minutes per side, turning it carefully so it stays intact. It should be golden outside and piping hot in the centre; avoid high heat, which can brown the coating before the middle warms through.
Can you cook a blue crab cake from frozen?
Thaw it overnight in the fridge for more even cooking, then pan-fry as usual. If cooking it from frozen, use lower heat, cover the pan and allow extra time, turning it gently; check that the centre is piping hot before serving.
How can you stop a crab cake falling apart?
Handle it with a thin spatula and turn it only once, after the first side has formed a firm golden crust. If you are shaping the cakes yourself, chill them for about 30 minutes before cooking so they hold together better.
What do you serve with a blue crab cake?
Serve it with lemon wedges and tartare sauce, remoulade or a lightly dressed salad. It also works well in a soft roll with lettuce, tomato and a little mayonnaise.
How long can you keep cooked blue crab cakes in the fridge?
Refrigerate leftovers within two hours in a covered container and eat them within 3–4 days. Reheat until piping hot throughout, and only reheat the portion you plan to eat.
Can you freeze blue crab cakes?
Yes. Freeze uncooked cakes in a single layer until firm, then wrap or pack them airtight; separate layers with baking paper. Thaw in the fridge before cooking for the most even result.
What is the difference between a blue crab cake and plain blue crab?
A blue crab cake is a prepared patty made with blue crab meat and usually seasoning and a binder, while plain blue crab is the crab meat itself. Blue crab has 83 kcal and 17.9 g of protein per 100 g; a blue crab cake has 155 kcal and 20 g of protein per 100 g.
Source: USDA FoodData Central 171967 · per 100 g · carbohydrate per EU label, fibre excluded
