Know what’s on your plate
Blue crab cake
Calories & nutrition
home recipe
Fish & seafood
USDA 171967
155
caloriesper 100 g
Protein20.2 g
Carbs0.5 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 20.2 g 40%
- Carbohydrate 0.5 g 0%
- Fat 7.5 g 10%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sodium 330 mg 14%
- Cholesterol 150 mg 50%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 2.8 mg 3%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 53 µg 13%
- Vitamin B12 5.9 µg 248%
Minerals
- Calcium 105 mg 8%
- Iron 1.1 mg 6%
- Magnesium 33 mg 8%
- Phosphorus 213 mg 17%
- Potassium 324 mg 7%
- Zinc 4.1 mg 37%
- Copper 0.61 mg 68%
- Manganese 0.19 mg 8%
- Selenium 40.7 µg 74%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 20.2 g | 0.5 g | 7.5 g |
| 1 × cake | 60 g | 93 | 12.1 g | 0.3 g | 4.5 g |
| 2 × cake | 120 g | 186 | 24.3 g | 0.6 g | 9 g |
| ½ × cake | 30 g | 47 | 6.1 g | 0.1 g | 2.3 g |
| 3 × cake | 180 g | 279 | 36.4 g | 0.9 g | 13.5 g |
| 4 × cake | 240 g | 372 | 48.5 g | 1.2 g | 18 g |
Questions about Blue crab cake
How many calories are in 100 g of Blue crab cake?
100 g of Blue crab cake has 155 kcal, with 20.2 g protein, 0.5 g carbohydrate and 7.5 g fat.
How many calories are in 1 × cake (60 g) of Blue crab cake?
1 × cake (60 g) of Blue crab cake has 93 kcal, with 12.1 g protein, 0.3 g carbohydrate and 4.5 g fat.
How many calories are in 2 × cake (120 g) of Blue crab cake?
2 × cake (120 g) of Blue crab cake has 186 kcal, with 24.3 g protein, 0.6 g carbohydrate and 9 g fat.
How many calories are in ½ × cake (30 g) of Blue crab cake?
½ × cake (30 g) of Blue crab cake has 47 kcal, with 6.1 g protein, 0.1 g carbohydrate and 2.3 g fat.
How many calories are in 3 × cake (180 g) of Blue crab cake?
3 × cake (180 g) of Blue crab cake has 279 kcal, with 36.4 g protein, 0.9 g carbohydrate and 13.5 g fat.
How many calories are in 4 × cake (240 g) of Blue crab cake?
4 × cake (240 g) of Blue crab cake has 372 kcal, with 48.5 g protein, 1.2 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 171967 · per 100 g · carbohydrate per EU label, fibre excluded
