Know what’s on your plate
Baltic herring casserole
Calories & nutrition facts
potato, low-fat milk, without bacon
96
calorieskcal per 100 g
Protein7.6 g
Carbs8.4 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 7.6 g 15%
- Carbohydrate 8.4 g 3%
- Fat 3.2 g 4%
- Saturated fat 1 g 5%
- Fibre 0.6 g 2%
- Sugars 2 g —
- Sodium 196 mg 9%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18.6 µg 2%
- Vitamin C 3.3 mg 4%
- Vitamin D 5.4 µg 27%
- Vitamin E 0.8 mg 5%
- Vitamin K 0.95 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 14.4 µg 4%
- Vitamin B12 3.7 µg 155%
Minerals
- Calcium 149 mg 11%
- Iron 0.77 mg 4%
- Magnesium 24.6 mg 6%
- Phosphorus 123 mg 10%
- Potassium 383 mg 8%
- Zinc 1 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.16 mg 7%
- Selenium 11.4 µg 21%
- Iodine 33.5 µg 22%
Similar foods
Questions about Baltic herring casserole
How many calories are in 100 g of Baltic herring casserole?
100 g of Baltic herring casserole has 96 kcal, with 7.6 g protein, 8.4 g carbohydrate and 3.2 g fat.
Source: Fineli (Finland) 29248 · per 100 g · carbohydrate per EU label, fibre excluded
