Know what’s on your plate
Brook trout
Calories & nutrition
raw, new york state
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.6 g 3%
- Sodium 45 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.27 mg 16%
- Vitamin B12 2.8 µg 115%
Minerals
- Calcium 25 mg 2%
- Iron 0.38 mg 2%
- Magnesium 28 mg 7%
- Phosphorus 246 mg 20%
- Potassium 417 mg 9%
- Zinc 0.55 mg 5%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 21.2 g | 0 g | 2.7 g |
| 1 × filet | 149 g | 164 | 31.6 g | 0 g | 4.1 g |
| 1 × fish | 332 g | 365 | 70.5 g | 0 g | 9.1 g |
| 2 × filet | 298 g | 328 | 63.3 g | 0 g | 8.1 g |
| ½ × filet | 74.5 g | 82 | 15.8 g | 0 g | 2 g |
| 3 × filet | 447 g | 492 | 94.9 g | 0 g | 12.2 g |
| 4 × filet | 596 g | 656 | 126.5 g | 0 g | 16.3 g |
Questions about Brook trout
How many calories are in 100 g of Brook trout?
100 g of Brook trout has 110 kcal, with 21.2 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × filet (149 g) of Brook trout?
1 × filet (149 g) of Brook trout has 164 kcal, with 31.6 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × fish (332 g) of Brook trout?
1 × fish (332 g) of Brook trout has 365 kcal, with 70.5 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 2 × filet (298 g) of Brook trout?
2 × filet (298 g) of Brook trout has 328 kcal, with 63.3 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in ½ × filet (74.5 g) of Brook trout?
½ × filet (74.5 g) of Brook trout has 82 kcal, with 15.8 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × filet (447 g) of Brook trout?
3 × filet (447 g) of Brook trout has 492 kcal, with 94.9 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in 4 × filet (596 g) of Brook trout?
4 × filet (596 g) of Brook trout has 656 kcal, with 126.5 g protein, 0 g carbohydrate and 16.3 g fat.
Source: USDA FoodData Central 175181 · per 100 g · carbohydrate per EU label, fibre excluded
