Know what’s on your plate
Brook trout
Calories & nutrition facts
raw
110
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.6 g 3%
- Sodium 45 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.27 mg 16%
- Vitamin B12 2.8 µg 115%
Minerals
- Calcium 25 mg 2%
- Iron 0.38 mg 2%
- Magnesium 28 mg 7%
- Phosphorus 246 mg 20%
- Potassium 417 mg 9%
- Zinc 0.55 mg 5%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
Similar foods
- Brown trout brook troutsweden, raw115 kcal / 100 g
- Troutmixed species, raw148 kcal / 100 g
- Salmon troutraw143 kcal / 100 g
- Seatroutmixed species, raw104 kcal / 100 g
- Brown troutraw112 kcal / 100 g
- Sea troutraw114 kcal / 100 g
- Ocean troutraw110 kcal / 100 g
- Farmed brown troutraw166 kcal / 100 g
- Lake troutraw145 kcal / 100 g
- Arctic charindigenous, meat, raw103 kcal / 100 g
Questions about Brook trout
How many calories are in 100 g of Brook trout?
100 g of Brook trout has 110 kcal, with 21 g protein, 0 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 7234 · per 100 g · carbohydrate per EU label, fibre excluded
