Know what’s on your plate
Fish root vegetable stew
Calories & nutrition facts
imported white fish
58
calorieskcal per 100 g
Protein5.5 g
Carbs5.9 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 5.5 g 11%
- Carbohydrate 5.9 g 2%
- Fat 1 g 1%
- Saturated fat 0.5 g 2%
- Fibre 1.1 g 4%
- Sugars 1.4 g —
- Sodium 236 mg 10%
- Cholesterol 13.5 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42.4 µg 5%
- Vitamin C 4.9 mg 5%
- Vitamin D 1.1 µg 5%
- Vitamin E 0.38 mg 3%
- Vitamin K 4.2 µg 3%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 17.6 µg 4%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 17 mg 1%
- Iron 0.41 mg 2%
- Magnesium 19.4 mg 5%
- Phosphorus 86.1 mg 7%
- Potassium 331 mg 7%
- Zinc 0.38 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.16 mg 7%
- Selenium 9.6 µg 17%
- Iodine 15.3 µg 10%
Similar foods
- Fish and vegetable soupimported white fish56 kcal / 100 g
- Fish and vegetable stew59 kcal / 100 g
- Stewed whitefish with potatoes and vegetablesmarine, (with onion, tomato and bell pepper), carrot, zucchini, broccoli, with salt121 kcal / 100 g
- Stewed whitefishsaltwater, with onion, tomato and bell pepper, with oil, unsalted161 kcal / 100 g
Questions about Fish root vegetable stew
How many calories are in 100 g of Fish root vegetable stew?
100 g of Fish root vegetable stew has 58 kcal, with 5.5 g protein, 5.9 g carbohydrate and 1 g fat.
Source: Fineli (Finland) 33332 · per 100 g · carbohydrate per EU label, fibre excluded
