Know what’s on your plate
Olive Garden spaghetti with meat sauce
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 5.8 g 12%
- Carbohydrate 15 g 6%
- Fat 3.3 g 4%
- Saturated fat 1 g 5%
- Fibre 1.7 g 6%
- Sugars 1.7 g —
- Sodium 209 mg 9%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin E 0.58 mg 4%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.13 µg 5%
- Choline 15 mg 3%
Minerals
- Calcium 15 mg 1%
- Iron 1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 60 mg 5%
- Potassium 164 mg 3%
- Zinc 0.68 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.22 mg 10%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 5.8 g | 16 g | 3.3 g |
| 1 × serving | 525 g | 635 | 31 g | 81 g | 17 g |
| 2 × serving | 1050 g | 1271 | 61 g | 163 g | 34 g |
| ½ × serving | 262.5 g | 318 | 15 g | 41 g | 8.6 g |
| 3 × serving | 1575 g | 1906 | 91 g | 244 g | 52 g |
| 4 × serving | 2100 g | 2541 | 122 g | 325 g | 69 g |
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Questions about Olive Garden spaghetti with meat sauce
How big is a serving of Olive Garden spaghetti with meat sauce?
A typical serving is about 525 g, a substantial plate. If you eat half, refrigerate the rest promptly rather than leaving it out.
How should you reheat leftover spaghetti with meat sauce?
Put it in a covered microwave-safe dish with a splash of water, stir halfway through, and heat until steaming throughout. On the hob, warm it gently in a pan with a little water, stirring often.
How long does leftover spaghetti with meat sauce keep in the fridge?
Refrigerate it within two hours in a shallow, covered container and eat it within three to four days. Reheat only the portion you plan to eat.
Can you freeze spaghetti with meat sauce?
Yes. Freeze it in an airtight container in meal-sized portions; thaw it in the fridge overnight, then reheat until steaming throughout. The pasta may be softer after thawing.
What goes well with spaghetti with meat sauce?
A crisp green salad or steamed vegetables balance the rich sauce, while garlic bread is a familiar side. Add grated Parmesan at the table if you like.
Does Olive Garden spaghetti with meat sauce contain wheat?
The spaghetti is made from wheat, so the dish contains wheat and gluten. If you need to avoid other ingredients, ask the restaurant about the current sauce recipe and preparation.
Source: USDA FoodData Central 168085 · per 100 g · carbohydrate per EU label, fibre excluded
