Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 8.1 g 16%
- Carbohydrate 21.2 g 8%
- Fat 19.7 g 25%
- Saturated fat 8.3 g 42%
- Fibre 2.8 g 10%
- Sugars 3.5 g —
- Sodium 200 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 155 µg 17%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 4 µg 13%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 170 mg 13%
- Iron 0.94 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 151 mg 12%
- Potassium 183 mg 4%
- Zinc 0.9 mg 8%
- Copper 0.04 mg 4%
- Manganese 0.2 mg 9%
- Selenium 4 µg 7%
- Iodine 18 µg 12%
Questions about Vegetable quiche
How many calories are in 100 g of Vegetable quiche?
100 g of Vegetable quiche has 289 kcal, with 8.1 g protein, 21.2 g carbohydrate and 19.7 g fat.
Source: CoFID (UK) 12-949 · per 100 g · carbohydrate per EU label, fibre excluded
