Know what’s on your plate
Cauliflower cheese
Calories & nutrition facts
made with semi-skimmed milk, homemade
97
calorieskcal per 100 g
Protein5.3 g
Carbs6.2 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 5.3 g 11%
- Carbohydrate 6.2 g 2%
- Fat 5.9 g 8%
- Saturated fat 3.1 g 15%
- Fibre 1.3 g 5%
- Sugars 3.2 g —
- Sodium 104 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 20 mg 22%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 2.1 µg 7%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 116 mg 9%
- Iron 0.37 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 101 mg 8%
- Potassium 223 mg 5%
- Zinc 0.7 mg 6%
- Copper 0.03 mg 3%
- Manganese 0.11 mg 5%
- Selenium 2 µg 4%
- Iodine 10 µg 7%
Similar foods
- Cauliflower in white saucemade with semi-skimmed milk, homemade63 kcal / 100 g
- Cauliflower with cheese saucefrom bechamel sauce, gratinated84 kcal / 100 g
- Broccoli in cheese saucemade with semi-skimmed milk, homemade118 kcal / 100 g
- Cheese saucemade with semi-skimmed milk, homemade182 kcal / 100 g
- Leeks in cheese saucemade with semi-skimmed milk, homemade82 kcal / 100 g
Questions about Cauliflower cheese
How many calories are in 100 g of Cauliflower cheese?
100 g of Cauliflower cheese has 97 kcal, with 5.3 g protein, 6.2 g carbohydrate and 5.9 g fat.
Source: CoFID (UK) 15-639 · per 100 g · carbohydrate per EU label, fibre excluded
