Know what’s on your plate
Minced meat skewer
Calories & nutrition facts
saarioinen
274
calorieskcal per 100 g
Protein14 g
Carbs12 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 14 g 29%
- Carbohydrate 12 g 4%
- Fat 19 g 24%
- Saturated fat 6.6 g 33%
- Fibre 0.8 g 3%
- Sugars 0.4 g —
- Sodium 538 mg 23%
- Cholesterol 31.2 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.6 µg 1%
- Vitamin C 0.84 mg 1%
- Vitamin D 0.18 µg 1%
- Vitamin E 0.7 mg 5%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 10.6 µg 3%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 18.3 mg 1%
- Iron 1.3 mg 7%
- Magnesium 40 mg 10%
- Phosphorus 162 mg 13%
- Potassium 405 mg 9%
- Zinc 1.2 mg 11%
- Copper 0.08 mg 8%
- Manganese 0.1 mg 4%
- Selenium 10 µg 18%
- Iodine 3.4 µg 2%
Similar foods
Questions about Minced meat skewer
How many calories are in 100 g of Minced meat skewer?
100 g of Minced meat skewer has 274 kcal, with 14 g protein, 12 g carbohydrate and 19 g fat.
Source: Fineli (Finland) 32086 · per 100 g · carbohydrate per EU label, fibre excluded
