Know what’s on your plate
Sausage
Calories & nutrition facts
slicing, low salt, fat 3.5%
103
calorieskcal per 100 g
Protein10 g
Carbs7.5 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 10 g 21%
- Carbohydrate 7.5 g 3%
- Fat 3.1 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0.1 g 0%
- Sugars 1.1 g —
- Sodium 431 mg 19%
- Cholesterol 25.2 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.16 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.92 µg 1%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 7.2 mg 1%
- Iron 0.39 mg 2%
- Magnesium 31.4 mg 7%
- Phosphorus 88.1 mg 7%
- Potassium 484 mg 10%
- Zinc 0.86 mg 8%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 9.9 µg 18%
- Iodine 51.4 µg 34%
Similar foods
- Ham sausageslicing, 16% fat177 kcal / 100 g
- Light Lauantai sausageslicing, 10% fat, average146 kcal / 100 g
- Light Balkan sausageslicing, 10% fat156 kcal / 100 g
- Balkan sausageslicing, 21.5% fat252 kcal / 100 g
- Lauantai sausageslicing, 18% fat, average209 kcal / 100 g
- Light salami9% fat202 kcal / 100 g
- Gotler sausageslicing, 13.8% fat188 kcal / 100 g
- Jahti sausageslicing, 17% fat, average of industrial products216 kcal / 100 g
- Barbeque sausage light139 kcal / 100 g
- Sausage ring bologna light162 kcal / 100 g
Questions about Sausage
How many calories are in 100 g of Sausage?
100 g of Sausage has 103 kcal, with 10 g protein, 7.5 g carbohydrate and 3.1 g fat.
Source: Fineli (Finland) 30294 · per 100 g · carbohydrate per EU label, fibre excluded
