Know what’s on your plate
Light salami
Calories & nutrition facts
15% fat
240
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5.7 g 29%
- Fibre 0.2 g 1%
- Sugars 0 g —
- Sodium 1236 mg 54%
- Cholesterol 64.9 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.9 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.54 mg 4%
- Vitamin K 3 µg 2%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.2 mg 39%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 9.8 µg 2%
- Vitamin B12 1.4 µg 57%
Minerals
- Calcium 23 mg 2%
- Iron 2.4 mg 14%
- Magnesium 42.1 mg 10%
- Phosphorus 224 mg 18%
- Potassium 451 mg 10%
- Zinc 3.5 mg 32%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 20.1 µg 36%
- Iodine 3.9 µg 3%
Similar foods
- Light sausage121 kcal / 100 g
- Low fat salami174 kcal / 100 g
- Lean salami sausage167 kcal / 100 g
- Light liver sausageliver pâté, average147 kcal / 100 g
- High quality salamireduced-fat252 kcal / 100 g
- Saveloy salami sausagelean241 kcal / 100 g
- Salami sausage22 % fat298 kcal / 100 g
- Reduced sodium Italian pork and beef salamideli-meat351 kcal / 100 g
- Smoked salami sausage34-44% fat430 kcal / 100 g
- Budget salamitype422 kcal / 100 g
Questions about Light salami
How many calories are in 100 g of Light salami?
100 g of Light salami has 240 kcal, with 25 g protein, 0 g carbohydrate and 14 g fat.
Source: Fineli (Finland) 30305 · per 100 g · carbohydrate per EU label, fibre excluded
