Know what’s on your plate
Light salami
Calories & nutrition facts
9% fat
202
calorieskcal per 100 g
Protein30 g
Carbs0.1 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 30 g 60%
- Carbohydrate 0.1 g 0%
- Fat 8.6 g 11%
- Saturated fat 3.7 g 18%
- Fibre 0.2 g 1%
- Sugars 0 g —
- Sodium 1841 mg 80%
- Cholesterol 57.3 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.42 mg 3%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 4.8 mg 30%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 10.2 µg 3%
- Vitamin B12 1.1 µg 45%
Minerals
- Calcium 26.2 mg 2%
- Iron 2.1 mg 11%
- Magnesium 45.9 mg 11%
- Phosphorus 216 mg 17%
- Potassium 451 mg 10%
- Zinc 2.8 mg 25%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 19.5 µg 35%
- Iodine 3.6 µg 2%
Similar foods
- Light Lauantai sausageslicing, 10% fat, average146 kcal / 100 g
- Light Balkan sausageslicing, 10% fat156 kcal / 100 g
- Sausageslicing, low salt, fat 3.5%103 kcal / 100 g
- Barbeque sausage light139 kcal / 100 g
- Sausage ring bologna light162 kcal / 100 g
- Ham sausageslicing, 16% fat177 kcal / 100 g
- Lauantai sausageslicing, 17% fat, average of industrial products193 kcal / 100 g
- Balkan sausageslicing, 21.5% fat252 kcal / 100 g
- Jahti sausageslicing, 17% fat, average of industrial products216 kcal / 100 g
- Gotler sausageslicing, 13.8% fat188 kcal / 100 g
Questions about Light salami
How many calories are in 100 g of Light salami?
100 g of Light salami has 202 kcal, with 30 g protein, 0.1 g carbohydrate and 8.6 g fat.
Source: Fineli (Finland) 32407 · per 100 g · carbohydrate per EU label, fibre excluded
