Know what’s on your plate
Lauantai sausage
Calories & nutrition facts
slicing, 17% fat, average of industrial products
193
calorieskcal per 100 g
Protein9.9 g
Carbs5.5 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 9.9 g 20%
- Carbohydrate 5.5 g 2%
- Fat 15 g 19%
- Saturated fat 5.5 g 28%
- Fibre 0.1 g 0%
- Sugars 0.8 g —
- Sodium 782 mg 34%
- Cholesterol 32.6 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.21 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 3.6 µg 1%
- Vitamin B12 0.32 µg 13%
Minerals
- Calcium 25.5 mg 2%
- Iron 0.49 mg 3%
- Magnesium 15.6 mg 4%
- Phosphorus 97.5 mg 8%
- Potassium 183 mg 4%
- Zinc 0.88 mg 8%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
- Selenium 9.1 µg 17%
- Iodine 3.8 µg 3%
Similar foods
- Light Lauantai sausageslicing, 10% fat, average146 kcal / 100 g
- Jahti sausageslicing, 17% fat, average of industrial products216 kcal / 100 g
- Ham sausageslicing, 16% fat177 kcal / 100 g
- Sausageslicing, low salt, fat 3.5%103 kcal / 100 g
- Sausage ring bologna light162 kcal / 100 g
- Gotler sausageslicing, 13.8% fat188 kcal / 100 g
- Balkan sausageslicing, 21.5% fat252 kcal / 100 g
- Barbeque sausage light167 kcal / 100 g
- Light Balkan sausageslicing, 10% fat156 kcal / 100 g
- Light salami22% fat281 kcal / 100 g
Questions about Lauantai sausage
How many calories are in 100 g of Lauantai sausage?
100 g of Lauantai sausage has 193 kcal, with 9.9 g protein, 5.5 g carbohydrate and 15 g fat.
Source: Fineli (Finland) 32786 · per 100 g · carbohydrate per EU label, fibre excluded
