Know what’s on your plate
Light salami
Calories & nutrition facts
22% fat
281
calorieskcal per 100 g
Protein24 g
Carbs0.2 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 24 g 48%
- Carbohydrate 0.2 g 0%
- Fat 19 g 24%
- Saturated fat 7.7 g 39%
- Fibre 0.1 g 0%
- Sugars 0.2 g —
- Sodium 1298 mg 56%
- Cholesterol 66.3 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.7 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.34 µg 2%
- Vitamin E 0.57 mg 4%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6 mg 38%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 8.8 µg 2%
- Vitamin B12 1.4 µg 57%
Minerals
- Calcium 22.4 mg 2%
- Iron 2.4 mg 13%
- Magnesium 39.7 mg 9%
- Phosphorus 220 mg 18%
- Potassium 433 mg 9%
- Zinc 3.3 mg 30%
- Copper 0.1 mg 11%
- Manganese 0.11 mg 5%
- Selenium 19.1 µg 35%
- Iodine 4 µg 3%
Similar foods
- Light Lauantai sausageslicing, 10% fat, average146 kcal / 100 g
- Sausage ring bologna light162 kcal / 100 g
- Light Balkan sausageslicing, 10% fat156 kcal / 100 g
- Ham sausageslicing, 16% fat177 kcal / 100 g
- Sausageslicing, low salt, fat 3.5%103 kcal / 100 g
- Lauantai sausageslicing, 17% fat, average of industrial products193 kcal / 100 g
- Balkan sausageslicing, 21.5% fat252 kcal / 100 g
- Barbeque sausage light167 kcal / 100 g
- Jahti sausageslicing, 17% fat, average of industrial products216 kcal / 100 g
Questions about Light salami
How many calories are in 100 g of Light salami?
100 g of Light salami has 281 kcal, with 24 g protein, 0.2 g carbohydrate and 19 g fat.
Source: Fineli (Finland) 33845 · per 100 g · carbohydrate per EU label, fibre excluded
