Know what’s on your plate
Light Lauantai sausage
Calories & nutrition facts
slicing, 14% fat, contains milk protein
190
calorieskcal per 100 g
Protein9.6 g
Carbs7.2 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 9.6 g 19%
- Carbohydrate 7.2 g 3%
- Fat 13 g 16%
- Saturated fat 4.4 g 22%
- Fibre 0.1 g 0%
- Sugars 1.6 g —
- Sodium 692 mg 30%
- Cholesterol 42.9 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 18.5 µg 15%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 4.8 µg 1%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 22.1 mg 2%
- Iron 0.55 mg 3%
- Magnesium 12.5 mg 3%
- Phosphorus 97.4 mg 8%
- Potassium 135 mg 3%
- Zinc 0.72 mg 7%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 7 µg 13%
- Iodine 7.4 µg 5%
Similar foods
- Lauantai sausageslicing, 19% fat, contains milk protein205 kcal / 100 g
- Ham sausageslicing, 16% fat177 kcal / 100 g
- Sausageslicing, low salt, fat 3.5%103 kcal / 100 g
- Light Balkan sausageslicing, 10% fat156 kcal / 100 g
- Jahti sausageslicing, 17% fat, average of industrial products216 kcal / 100 g
- Gotler sausageslicing, 13.8% fat188 kcal / 100 g
- Light salami9% fat202 kcal / 100 g
- Balkan sausageslicing, 21.5% fat252 kcal / 100 g
- Sausage ring bologna light162 kcal / 100 g
- Barbeque sausage light139 kcal / 100 g
Questions about Light Lauantai sausage
How many calories are in 100 g of Light Lauantai sausage?
100 g of Light Lauantai sausage has 190 kcal, with 9.6 g protein, 7.2 g carbohydrate and 13 g fat.
Source: Fineli (Finland) 30279 · per 100 g · carbohydrate per EU label, fibre excluded
