Know what’s on your plate
Smoked ham
Calories & nutrition facts
rolled, cooked, without addition of fat and salt
188
calorieskcal per 100 g
Protein23 g
Carbs1.4 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 23 g 47%
- Carbohydrate 1.4 g 1%
- Fat 9.9 g 13%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 860 mg 37%
Similar foods
- Honey smoked hamcooked122 kcal / 100 g
- Pork hamsmoked231 kcal / 100 g
- Pork ham smoked6% fat138 kcal / 100 g
- Hamsmoked, 6% fat120 kcal / 100 g
- Smoked cooked ham135 kcal / 100 g
- Cured hamsmoked, reduced fat142 kcal / 100 g
- Sliced pork hamwithout fat, cooked94 kcal / 100 g
- Cooked ham deli meatfat free, sliced94 kcal / 100 g
- Baked hamhigh quality, visible fat removed126 kcal / 100 g
- Smoked pork sausagecooked340 kcal / 100 g
Questions about Smoked ham
How many calories are in 100 g of Smoked ham?
100 g of Smoked ham has 188 kcal, with 23 g protein, 1.4 g carbohydrate and 9.9 g fat.
Source: Swiss FSVO 13333 · per 100 g · carbohydrate per EU label, fibre excluded
