Know what’s on your plate
Beef pork
Calories & nutrition facts
frankfurter, fat free
109
calorieskcal per 100 g
Protein13 g
Carbs11 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 13 g 25%
- Carbohydrate 11 g 4%
- Fat 1.6 g 2%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 880 mg 38%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 24 mg 27%
- Vitamin D 0.1 µg 1%
- Vitamin E 0 mg 0%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.1 µg 44%
- Choline 74.9 mg 14%
Minerals
- Calcium 54 mg 4%
- Iron 1.8 mg 10%
- Magnesium 14 mg 3%
- Phosphorus 132 mg 11%
- Potassium 220 mg 5%
- Zinc 2.9 mg 27%
- Copper 0.12 mg 13%
- Selenium 18.7 µg 34%
Similar foods
- Turkey porklow fat, smoked101 kcal / 100 g
- Chicken beef and pork vienna sausagecanned230 kcal / 100 g
- Wiener frankfurterlow fat112 kcal / 100 g
- Turkey wiener frankfurter221 kcal / 100 g
- Low fat beef frankfurter140 kcal / 100 g
- Pork turkeyreduced sodium284 kcal / 100 g
- Beef wienerfrankfurter250 kcal / 100 g
- Oscar Mayer beef frank wiener329 kcal / 100 g
- Pork beef and turkey bratwurstlite, smoked186 kcal / 100 g
- Frankfurtermeat and poultry, low fat121 kcal / 100 g
Questions about Beef pork
How many calories are in 100 g of Beef pork?
100 g of Beef pork has 109 kcal, with 13 g protein, 11 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 5376 · per 100 g · carbohydrate per EU label, fibre excluded
