Know what’s on your plate
Beef pork
Calories & nutrition facts
fat free
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 13 g 25%
- Carbohydrate 11 g 4%
- Fat 1.6 g 2%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 880 mg 38%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 24 mg 27%
- Vitamin D 0.1 µg 1%
- Vitamin E 0 mg 0%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.1 µg 44%
- Choline 74.9 mg 14%
Minerals
- Calcium 54 mg 4%
- Iron 1.8 mg 10%
- Magnesium 14 mg 3%
- Phosphorus 132 mg 11%
- Potassium 220 mg 5%
- Zinc 2.9 mg 27%
- Copper 0.12 mg 13%
- Selenium 18.7 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 13 g | 11 g | 1.6 g |
| 1 × frank 1 NLEA serving | 57 g | 62 | 7.1 g | 6.4 g | 0.9 g |
| 2 × frank 1 NLEA serving | 114 g | 124 | 14 g | 13 g | 1.8 g |
| ½ × frank 1 NLEA serving | 28.5 g | 31 | 3.6 g | 3.2 g | 0.5 g |
| 3 × frank 1 NLEA serving | 171 g | 186 | 21 g | 19 g | 2.7 g |
| 4 × frank 1 NLEA serving | 228 g | 249 | 29 g | 26 g | 3.6 g |
Similar foods
- Low fat beef frankfurter140 kcal / 100 g
- Turkey porklow fat, smoked101 kcal / 100 g
- Frankfurtermeat and poultry, low fat121 kcal / 100 g
- Pork turkeyreduced sodium284 kcal / 100 g
- Light frankfurterfried without fat189 kcal / 100 g
- Wiener frankfurterlow fat112 kcal / 100 g
- Turkey and chicken Frankfurter/Wiener sausage144 kcal / 100 g
- Chicken beef and pork vienna sausagecanned230 kcal / 100 g
- Beef frankfurterunheated315 kcal / 100 g
- Chicken beefskinless, smoked216 kcal / 100 g
Questions about Beef pork
How many calories are in 100 g of Beef pork?
100 g of Beef pork has 109 kcal, with 13 g protein, 11 g carbohydrate and 1.6 g fat.
How many calories are in 1 × frank 1 NLEA serving (57 g) of Beef pork?
1 × frank 1 NLEA serving (57 g) of Beef pork has 62 kcal, with 7.1 g protein, 6.4 g carbohydrate and 0.9 g fat.
How many calories are in 2 × frank 1 NLEA serving (114 g) of Beef pork?
2 × frank 1 NLEA serving (114 g) of Beef pork has 124 kcal, with 14 g protein, 13 g carbohydrate and 1.8 g fat.
How many calories are in ½ × frank 1 NLEA serving (28.5 g) of Beef pork?
½ × frank 1 NLEA serving (28.5 g) of Beef pork has 31 kcal, with 3.6 g protein, 3.2 g carbohydrate and 0.5 g fat.
How many calories are in 3 × frank 1 NLEA serving (171 g) of Beef pork?
3 × frank 1 NLEA serving (171 g) of Beef pork has 186 kcal, with 21 g protein, 19 g carbohydrate and 2.7 g fat.
How many calories are in 4 × frank 1 NLEA serving (228 g) of Beef pork?
4 × frank 1 NLEA serving (228 g) of Beef pork has 249 kcal, with 29 g protein, 26 g carbohydrate and 3.6 g fat.
Source: USDA FoodData Central 172949 · per 100 g · carbohydrate per EU label, fibre excluded
