Know what’s on your plate

Turkey breast

Calories & nutrition facts

tom, meat and skin, roasted

175
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat4.7 g

Nutrition facts

Per 100 g% DV
  • Calories 175 kcal —
  • Protein 31 g 62%
  • Carbohydrate 0 g 0%
  • Fat 4.7 g 6%
  • Saturated fat 1.7 g 9%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 52.6 mg 2%
  • Cholesterol 80 mg 27%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.19 µg 1%
  • Vitamin E 0.09 mg 1%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.13 mg 10%
  • Niacin (B3) 10.9 mg 68%
  • Pantothenic acid (B5) 0.64 mg 13%
  • Vitamin B6 0.25 mg 15%
  • Folate (B9) 6 µg 2%
  • Vitamin B12 1 µg 42%

Minerals

  • Calcium 5.6 mg 0%
  • Iron 0.34 mg 2%
  • Magnesium 19.4 mg 5%
  • Phosphorus 233 mg 19%
  • Potassium 328 mg 7%
  • Zinc 1.1 mg 10%
  • Copper 0.04 mg 4%
  • Manganese 0.01 mg 0%
  • Selenium 4.6 µg 8%

Questions about Turkey breast

How many calories are in 100 g of Turkey breast?

100 g of Turkey breast has 175 kcal, with 31 g protein, 0 g carbohydrate and 4.7 g fat.

Source: Canadian Nutrient File 795 · per 100 g · carbohydrate per EU label, fibre excluded