Know what’s on your plate
Chicken skin
Calories & nutrition facts
drumsticks and thighs, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 462 kcal —
- Protein 17 g 33%
- Carbohydrate 0 g 0%
- Fat 44 g 56%
- Saturated fat 12 g 61%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 132 mg 44%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.23 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.5 µg 21%
- Choline 48.9 mg 9%
Minerals
- Calcium 10 mg 1%
- Iron 0.9 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 151 mg 12%
- Potassium 181 mg 4%
- Zinc 0.86 mg 8%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 17.4 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 462 | 17 g | 0 g | 44 g |
| 1 × oz | 85 g | 393 | 14 g | 0 g | 37 g |
| 1 × lb | 453 g | 2093 | 75 g | 0 g | 199 g |
| 2 × oz | 170 g | 785 | 28 g | 0 g | 75 g |
| ½ × oz | 42.5 g | 196 | 7 g | 0 g | 19 g |
| 3 × oz | 255 g | 1178 | 42 g | 0 g | 112 g |
| 4 × oz | 340 g | 1571 | 56 g | 0 g | 150 g |
Similar foods
- Rotisserie chicken skinbroilers or fryers, rotisserie, original seasoning, skin only, cooked406 kcal / 100 g
- Chickenroasting, meat and skin, cooked, roasted223 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Chicken meat and skinbroiler, roasted239 kcal / 100 g
- Turkey skinfrom retail parts, from dark meat, cooked, roasted414 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, batter289 kcal / 100 g
- Whole chickenwith skin, roasted177 kcal / 100 g
- Turkey meat and skinall classes, roasted192 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
Questions about Chicken skin
How many calories are in 100 g of Chicken skin?
100 g of Chicken skin has 462 kcal, with 17 g protein, 0 g carbohydrate and 44 g fat.
How many calories are in 1 × oz (85 g) of Chicken skin?
1 × oz (85 g) of Chicken skin has 393 kcal, with 14 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 1 × lb (453 g) of Chicken skin?
1 × lb (453 g) of Chicken skin has 2093 kcal, with 75 g protein, 0 g carbohydrate and 199 g fat.
How many calories are in 2 × oz (170 g) of Chicken skin?
2 × oz (170 g) of Chicken skin has 785 kcal, with 28 g protein, 0 g carbohydrate and 75 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken skin?
½ × oz (42.5 g) of Chicken skin has 196 kcal, with 7 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 3 × oz (255 g) of Chicken skin?
3 × oz (255 g) of Chicken skin has 1178 kcal, with 42 g protein, 0 g carbohydrate and 112 g fat.
How many calories are in 4 × oz (340 g) of Chicken skin?
4 × oz (340 g) of Chicken skin has 1571 kcal, with 56 g protein, 0 g carbohydrate and 150 g fat.
Source: USDA FoodData Central 174496 · per 100 g · carbohydrate per EU label, fibre excluded
