Know what’s on your plate
Turkey dark meat
Calories & nutrition facts
tom, and skin, roasted
214
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79.4 mg 3%
- Cholesterol 128 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.43 µg 2%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.1 µg 87%
Minerals
- Calcium 8.9 mg 1%
- Iron 0.95 mg 5%
- Magnesium 15.1 mg 4%
- Phosphorus 192 mg 15%
- Potassium 259 mg 6%
- Zinc 3.2 mg 29%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 18.9 µg 34%
Similar foods
- Turkey dark meat with skinhen, dark meat and skin, roasted211 kcal / 100 g
- Turkey dark meat and skinwhole, cooked, roasted206 kcal / 100 g
- Turkey dark meat onlywhole, raw108 kcal / 100 g
- Dark turkey meatall classes, roasted196 kcal / 100 g
- Dark turkey meat with skinall classes, roasted210 kcal / 100 g
- Turkey meat and skintom, raw139 kcal / 100 g
- Turkey meatlight or dark meat, smoked, cooked, with skin, bone removed208 kcal / 100 g
- Chicken dark meat with skinbroiler, roasted253 kcal / 100 g
- Chickenroasting, dark meat, meat only, cooked, roasted178 kcal / 100 g
- Fryer-roaster turkeymeat and skin, cooked, roasted172 kcal / 100 g
Questions about Turkey dark meat
How many calories are in 100 g of Turkey dark meat?
100 g of Turkey dark meat has 214 kcal, with 28 g protein, 0 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 787 · per 100 g · carbohydrate per EU label, fibre excluded
