Know what’s on your plate
Turkey dark meat and skin
Calories & nutrition facts
whole, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 27 g 55%
- Carbohydrate 0.1 g 0%
- Fat 10 g 13%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 105 mg 5%
- Cholesterol 134 mg 45%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.7 µg 69%
- Choline 93.2 mg 17%
Minerals
- Calcium 17 mg 1%
- Iron 1.5 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 215 mg 17%
- Potassium 228 mg 5%
- Zinc 3.4 mg 30%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 30.2 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 27 g | 0.1 g | 10 g |
| 1 × oz | 85 g | 175 | 23 g | 0.1 g | 8.5 g |
| 2 × oz | 170 g | 350 | 46 g | 0.1 g | 17 g |
| ½ × oz | 42.5 g | 88 | 12 g | 0 g | 4.2 g |
| 3 × oz | 255 g | 525 | 70 g | 0.2 g | 25 g |
| 4 × oz | 340 g | 700 | 93 g | 0.2 g | 34 g |
Similar foods
- Turkey dark meattom, only, raw131 kcal / 100 g
- Turkey dark meat with skinhen, dark meat and skin, roasted211 kcal / 100 g
- Dark turkey meat with skinall classes, roasted210 kcal / 100 g
- Dark turkey meatall classes, roasted196 kcal / 100 g
- Chicken dark meat with skinbroiler, raw237 kcal / 100 g
- Pre-basted turkey thighmeat and skin, cooked, roasted157 kcal / 100 g
- Pre-basted turkey breastmeat and skin, cooked, roasted126 kcal / 100 g
- Fryer-roaster turkeymeat and skin, cooked, roasted172 kcal / 100 g
- Chicken leg meat and skinbroiler, roasted184 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
Questions about Turkey dark meat and skin
How many calories are in 100 g of Turkey dark meat and skin?
100 g of Turkey dark meat and skin has 206 kcal, with 27 g protein, 0.1 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (85 g) of Turkey dark meat and skin?
1 × oz (85 g) of Turkey dark meat and skin has 175 kcal, with 23 g protein, 0.1 g carbohydrate and 8.5 g fat.
How many calories are in 2 × oz (170 g) of Turkey dark meat and skin?
2 × oz (170 g) of Turkey dark meat and skin has 350 kcal, with 46 g protein, 0.1 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey dark meat and skin?
½ × oz (42.5 g) of Turkey dark meat and skin has 88 kcal, with 12 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (255 g) of Turkey dark meat and skin?
3 × oz (255 g) of Turkey dark meat and skin has 525 kcal, with 70 g protein, 0.2 g carbohydrate and 25 g fat.
How many calories are in 4 × oz (340 g) of Turkey dark meat and skin?
4 × oz (340 g) of Turkey dark meat and skin has 700 kcal, with 93 g protein, 0.2 g carbohydrate and 34 g fat.
Source: USDA FoodData Central 171489 · per 100 g · carbohydrate per EU label, fibre excluded
