Know what’s on your plate
Turkey dark meat
Calories & nutrition
tom, only, roasted
Chicken & poultry
CNF 791
200
caloriesper 100 g
Protein28.3 g
Carbs0 g
Fat8.7 g
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 28.3 g 57%
- Carbohydrate 0 g 0%
- Fat 8.7 g 11%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79.9 mg 3%
- Cholesterol 126 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.44 µg 2%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 8.7 mg 1%
- Iron 1 mg 6%
- Magnesium 15.5 mg 4%
- Phosphorus 193 mg 15%
- Potassium 260 mg 6%
- Zinc 3.5 mg 31%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 20.7 µg 38%
Questions about Turkey dark meat
How many calories are in 100 g of Turkey dark meat?
100 g of Turkey dark meat has 200 kcal, with 28.3 g protein, 0 g carbohydrate and 8.7 g fat.
Source: Canadian Nutrient File 791 · per 100 g · carbohydrate per EU label, fibre excluded
